3 tips to meditate effectively anywhere

Meditation is a powerful tool to help you grow bolder, more confident and joyful. Improve your outlook and health when you learn how to meditate effectively anywhere with these three simple tips.

How to stop with sorry & say what you really mean!

“Sorry” can be so dangerous for us women, the surgeon general’s warning should flash in our brains before it comes out of our mouths! Use it at the absolutely only 3 right times, it is tremendously healing.  Use it at the wrong time and too often, it is incredibly demeaning.  That’s why I’ve had to practice not saying sorry and come up with these bold phrases to use instead.

Why “funky” is very best compliment you can get!

It takes a bold woman to take “funky” as a compliment. Funky isn’t about style or fashion, it’s about attitude. According to dictionaries, funky means different or strange but definitely cool, interesting and unconventionally stylish. Time to break it down and be even funkier!